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Simply use 1½ cups each kidney and cannellini beans (here's the method, if you like) and 1½ cups chopped blanched green beans. Get the Three Bean Salad recipe .
Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. ... The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. ...
It takes just 20 minutes to make this healthy dip that consists of cannellini beans blended up with garlic, shallot, fresh herbs, and some lemon juice. It's similar to hummus, but even smoother ...
Cannellini beans are the Cadillac of the white bean world: larger than most other white beans and infinitely creamy. Like chickpeas, they make a great protein-packed base for a vegetarian dinner ...
Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...
Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. View Recipe. ... Lemon-Roasted Vegetable Hummus Bowls.
Lean, roasted chicken over cannellini beans. Savory chickpea and spinach ... Whole-grain crackers with hummus. Raw veggies with nonfat Greek yogurt dip. On top of a healthy diet, making sure you ...
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