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In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value , DV) of the B vitamins riboflavin and niacin , vitamin E , and the essential minerals calcium , copper, iron, magnesium ...
Ais kacang (Malay pronunciation: [aɪs ˈkatʃaŋ]; Jawi: اءيس كاچڠ ), literally meaning "bean ice", also commonly known as ABC (acronym for air batu campur ([air ˈbatu tʃamˈpʊr]), meaning "mixed ice"), is a dessert which is common in Malaysia, Singapore (where it is called ice kachang) and Brunei.
A mung bean contains about 55–65% carbohydrate (equal to 630 g/kg dry weight) and are rich in protein, vitamins, and minerals. [48] It is composed of about 20–50% protein of total dry weight, among which globulin (60%) and albumin (25%) are the primary storage proteins (see table).
Tanah Grogot was named after an onomatopoeia for the sound of diesel boat engines (grogot) while crossing the Kandilo (tanah in Indonesian itself means 'land'). Head of the public relations division of Paser government, Adi Maulana in 2012, complained that the reasoning behind its naming were unclear, and he deemed the present name as "outdated".