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Dinner (474 calories) 3 oz. of roast chicken breast. Roasted vegetables (1/2 cup of carrots, 1/2 cup of broccoli and 1/2 cup of cauliflower and a drizzle of 1 tbsp. of olive oil)
3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (403 calories) ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries.
3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) ... 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (114 calories, 19g carbs) ¾ cup nonfat plain kefir. ¾ cup blackberries. Dinner (440 calories, 41g carbs) ... Make it 2,000 calories: ...
However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz). [ 32 ] 100 grams (3.5 oz) of fried chicken generally contains around 240 calories of energy.
Dinner (488 calories) 1 serving Chicken Fajita Soup. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories)