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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

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    Packed in water or extra virgin olive oil. Lower in sodium. Lower in mercury. Wild or safe-caught. Packed in a BPA-free can. When it comes to fish packed in water or oil, the experts say both can ...

  3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.

  4. What are the healthiest canned foods? From sardines to ... - AOL

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    Look for unsalted or “no salt added” options to help support your heart health by keeping your intake of sodium low. Canned tuna and salmon — omega-3 champs

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    Fish oil is used in aquaculture feed, in particular for feeding farmed salmon. [4] Marine and freshwater fish oil vary in contents of arachidonic acid, EPA and DHA. [5] The various species range from lean to fatty, and their oil content in the tissues has been shown to vary from 0.7% to 15.5%. [6] They also differ in their effects on organ ...

  6. Fish sauce - Wikipedia

    en.wikipedia.org/wiki/Fish_sauce

    Most modern fish sauces contain only fish and salt, usually made from anchovy, shrimp, mackerel, or other strong-flavored, high oil fish. Some variants add herbs and spices. For modern fish sauces, fish or shellfish are mixed with salt at a concentration of 10% to 30%. It is then sealed in a closed container for up to two years. [1]: 234

  7. Iodine value - Wikipedia

    en.wikipedia.org/wiki/Iodine_value

    12.69 is the conversion factor from mEq sodium thiosulfate to grams of iodine (the molecular weight of iodine is 126.9 g/mol); W is the weight of the sample in grams. The determination of IV according to Wijs is the official method currently accepted by international standards such as DIN 53241-1:1995-05, AOCS Method Cd 1-25, EN 14111 and ISO ...