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A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow this week, October 21, 2024.
In 2006, the East Central Diabetes Outreach Network and the NKFM developed the first iteration of Regie's Rainbow Adventure, titled "Eat A Rainbow". The program served as a one-hour lesson plan for YMCA of Greater Flint's spring-break day camp participants in 2006. Over 200 children participated in the 2006-2007 program. [2]
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Prepare Vegan White Bean Chili to have for lunch on days 9 through 12. Day 8. Sara Haas. Breakfast ...
The Kids Menu is a 2016 American documentary film that discusses the growing problem of childhood obesity. [1] It is produced by Australian filmmaker Joe Cross , who co-created Fat, Sick and Nearly Dead , [ 2 ] [ 3 ] and directed by Kurt Engfehr.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
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