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For instance, the "Dragon Procedure of Circulating the Breath": Bow the head and look down; remain without breathing (the equivalent of) twelve (respirations). With both hands massage from the belly down to the feet; take the feet and pull them up to under the arms; remain without breathing (the equivalent of) twelve (respirations).
According to Theos Bernard, the ultimate aim of pranayama is the suspension of breathing (kevala kumbhaka), "causing the mind to swoon". [19] Paramahansa Yogananda writes, "The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation ...
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Dragon of Hayk: Symbol of Hayk Nahapet and Haykaznuni dynasty in Armenia. Usually depicted as seven-headed serpent. Levantine dragons Yam: The god of the sea in the Canaanite pantheon from Levantine mythology. Lotan: A demonic dragon reigning the waters, a servant of the sea god Yam defeated by the storm god Hadad-Baʿal in the Ugaritic Baal Cycle.
The yoga scholars James Mallinson and Mark Singleton write that "pure breath-retention" [15] (without inhalation or exhalation) is the ultimate pranayama practice in later hatha yoga texts. They give as an example the account in the c. 13th century Dattātreyayogaśāstra of kevala kumbhaka (breath retention unaccompanied by breathing).
Diagram of yogic breath. Sama vritti (Sanskrit: समावृत्ति, romanized: samavritti) is a pranayama technique. [1] It involves equating the durations of inhalation (puraka), retention (antara kumbhaka), exhalation (rechaka) and second retention (bahya kumbhaka) before inhaling again.
Ujjayi (Sanskrit: उज्जायी, IAST ujjāyī, "victorious" or "conquering" [1]) is a pranayama (breathing technique) practised simultaneously with asanas in modern yoga as exercise. It is practised especially in Pattabhi Jois's Ashtanga (vinyasa) yoga, where it accompanies vigorous asana flow exercise.
Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]