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The flathead grey mullet [2] (Mugil cephalus) is an important food fish species in the mullet family Mugilidae. It is found in coastal temperate , tropical and subtropical waters worldwide. [ 2 ] Its length is typically 30 to 75 centimetres (12 to 30 in).
Flathead grey mullet is mentioned in the Joseon era ichthyology book Jasaneobo (자산어보; 玆山魚譜) as a fish of exceptional taste and nutritional value. [3] Flathead grey mullet is used in various dishes: grilled, steamed, in jjigae, with noodles, as jeon and hoe.
Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n−3 in somewhat lesser amounts. [1] [66] Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton ...
The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. [1] Mullets have served as an important source of food in Mediterranean Europe since Roman times. The family includes about 78 species in 26 genera. [2]
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
The bluespot mullet (Crenimugil seheli) is a member of the ray-finned fish family Mugilidae found worldwide in coastal temperate and tropical waters, and in some species in fresh water. [2] Crenimugil seheli have served as an important source of food in South East Asia.