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Flathead grey mullet is mentioned in the Joseon era ichthyology book Jasaneobo (자산어보; 玆山魚譜) as a fish of exceptional taste and nutritional value. [3] Flathead grey mullet is used in various dishes: grilled, steamed, in jjigae, with noodles, as jeon and hoe.
Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n−3 in somewhat lesser amounts. [1] [66] Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton ...
The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. [1] Mullets have served as an important source of food in Mediterranean Europe since Roman times. The family includes about 78 species in 26 genera. [2]
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Bokkoms (or bokkems) is whole, salted and dried mullet (more specifically the Southern mullet, Chelon richardsonii, a type of fish commonly known in the Western Cape of South Africa as "harders"), [1] [2] and is a well-known delicacy from the West Coast region of South Africa. This salted fish is dried in the sun and wind and is eaten after ...
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
Stuffed grape leaves can be found across the Mediterranean, from Greek dolmades to Lebanese warak enab. These dolmas feature earthy grape leaves hugged around an ultra-savory lamb, herb, and rice ...
The lobed river mullet (Cestraeus plicatilis [2]), also known as ludong or banak, [3] is a freshwater mullet. While it is claimed to be endemic to Cagayan River and tributaries extending through the watersheds of Cagayan Valley and the Santa-Abra River Systems of Ilocos Sur and Abra in the Philippines, [4] verifiable and reliable sources have listed Celebes, New Caledonia, New Hebrides, and ...