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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.
The remaining strokes are sorted according to the speed, with breaststroke being the slowest, butterfly in the middle, and freestyle being the fastest stroke. The order of the strokes for medley relay is as follows: [5] Backstroke; Breaststroke; Butterfly; Freestyle: It can be any stroke except butterfly, backstroke, or breaststroke. [2]
The disadvantages of using a drag suit include the depletion of proper stroke. This is caused by the swimmer's own fatigue. When the swimmer becomes more fatigued, different muscle groups become more tired. Consequently, the swimmer will try to engage another group of muscle to do the same thing, which can cause the stroke efficiency to drop.
Butterfly and breaststroke swimmers must touch with two hands, [1] then one arm is typically dropped into the water to begin the turn while the other comes past the head to complete the turnaround from the wall and then the swimmer will push off into a streamline. See also Butterfly stroke#Turn and finish. [2]
But one year, she got a butterfly rash on her face, a distinct sign of lupus. "My body would hurt—achy joints, headaches, super fatigued," she said. "I was just in pain and we didn't really know ...
As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl. It is one of two long axis strokes, the other one being the backstroke. Unlike the backstroke, the breaststroke, and the butterfly stroke, the front crawl is not regulated by World ...
How to do it: Try learning a foreign language, taking up a musical instrument, or engaging in a new hobby, such as salsa dancing or pickleball. Tip #2: Get the right amount of sleep.