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Aspartame is a critical ingredient in diet sodas like Diet Coke and Diet Pepsi, ... the amount of aspartame needed to sweeten one 12-ounce can of diet soda is very small — only about 192 ...
For example, if a 12-ounce can of soda contains around 200 mg of aspartame, and a person weighs 70 kilograms (154 pounds), the ADI would be 2800 milligrams of aspartame per day—or 14 cans of soda.
Discovered in 1965 by James M. Schlatter, aspartame is exponentially sweeter than sucrose and is used in a number of common products, including diet sodas, diet drink mixes, sugar free Jello-O ...
Acesulfame potassium is usually combined with aspartame, sucralose, or saccharin rather than alone and its use is particularly common among smaller beverage producers (e.g. Big Red). Diet Rite is the non-aspartame diet soft drink brand with the highest sales today; it uses a combination of sucralose and acesulfame potassium. [citation needed]
Other ingredients of concern in diet soda While aspartame might be risky in high amounts, Mangano is far more concerned about other ingredients in diet soda—namely, caffeine and phosphoric acid.
A 12-US-fluid-ounce (350 ml; 12 imp fl oz) can of diet soda contains 0.18 grams (0.0063 oz) of aspartame, and, for a 75-kilogram (165 lb) adult, it takes approximately 21 cans of diet soda daily to consume the 3.7 grams (0.13 oz) of aspartame that would surpass the FDA's 50 mg/kg of body weight ADI of aspartame from diet soda alone.
She explores the history of diet drinks, why more women drink them, and whether she should stop Should I give up Diet Coke? With aspartame under suspicion, an addict speaks
The artificial sweetener aspartame has been the subject of several controversies since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, [1] alleging that the quality of the initial research supporting its safety was inadequate and flawed, and that ...