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Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.
Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.
Behavior therapy has its roots in experimental psychology. E.L. Thorndike and B.F. Skinner were among the first to work on behavior therapy. [9] [10] Convulsive therapy was introduced by Ladislas Meduna in 1934. He induced seizures through a series of injections, as a means to attempt to treat schizophrenia. [11] Meanwhile, in Italy, Ugo ...
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Psychotherapy is a method that addresses both psychological and emotional issues/challenges by using verbal communication between a certified therapist and an individual, family, or couple, etc. [4] The treatment aims to elevate the patients well-being, lower their stress levels, and promote personalized growth. It can be seen being used to ...
Integrative therapy advocates for a holistic perspective on mental health, recognizing that emotional well-being is influenced by a combination of biological, psychological, and social factors. Therapists aim to address the whole person—rather than just symptoms—by considering lifestyle, relational dynamics, cultural background, and ...