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  2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    8. 365 by Whole Foods Market, No Salt Albacore Tuna in Water. Whole Foods. Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much ...

  3. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...

  4. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  5. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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    Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Fish is full of helpful vitamins and nutrients, but is eating canned tuna ...

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Salmon and tuna are both nutritious sources of protein that can be part of a healthy diet. While both offer benefits, there are some key differences. Omega-3 fatty acids

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  8. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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    2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

  9. Southern bluefin tuna - Wikipedia

    en.wikipedia.org/wiki/Southern_bluefin_tuna

    On top of a quicker rate of diffusion in the respiratory system of southern bluefin tuna, there is a significant difference in the efficiency of the oxygen uptake. While other teleost fish typically utilize 27–50% of the oxygen in the water, the tuna's utilization rates have been observed as high as 50-60%.