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And an estimated 14.5 percent of adults have trouble falling or staying asleep most days. Insomnia is a sleep disorder where you have frequent difficulty falling and staying asleep.
Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night ...
The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...
[1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of accidents of all kinds as well as problems focusing and learning. [9]
Individuals with insomnia may have problems falling asleep, staying asleep, or a combination of both resulting in hyposomnia - i.e. insufficient quantity and poor quality of sleep. [69] Combining results from 17 studies on insomnia in China, a pooled prevalence of 15.0% is reported for the country. [70]
Sleep propensity can be defined as the readiness to transition from wakefulness to sleep or the ability to stay asleep if already sleeping. [68] Sleep deprivation increases this propensity, which can be measured by polysomnography (PSG) as a reduction in sleep latency (the time needed to fall asleep). [69]