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Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...
Just make sure to opt for the naturally fermented kind (i.e., ones where vinegar wasn’t used in the pickling process) to reap the probiotic benefits. Dill-icious. 8.
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Probiotic treatment might reduce the incidence and severity of AAD as indicated in several meta-analyses. [96] [97] [98] For example, treatment with probiotic formulations including L. rhamnosus may reduce the risk of AAD, improve stool consistency during antibiotic therapy, and enhance the immune response after vaccination. [99]
The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.
Sauerkraut and its juice is a time-honored folk remedy for canker sores. The treatment is to rinse the mouth with sauerkraut juice for about 30 seconds several times a day, or place a wad of sauerkraut against the affected area for a minute or so before chewing and swallowing the sauerkraut. [35]