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Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.
Image credits: Iambluedabbadee #34. Public speaking: delivering a speech to more than 100 people on a topic you love and have researched intensively. After giving the speech and answering every ...
Japanese woodblock print showcasing transience, precarious beauty, and the passage of time, thus "mirroring" mono no aware [1] Mono no aware (物の哀れ), [a] lit. ' the pathos of things ', and also translated as ' an empathy toward things ', or ' a sensitivity to ephemera ', is a Japanese idiom for the awareness of impermanence (無常, mujō), or transience of things, and both a transient ...
Why playful people are better at coping with life's challenges, according to a new study. ... “Engage with the people around you and appreciate them. Be interactional, not transactional ...
Don't Sweat the Small Stuff—and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life. Published by Hyperion, 1997. ISBN 0-7868-8185-2. You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You, Contributor Dr. Wayne Dyer. Published by New World Library, 1997. ISBN 1-57731-064-0.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Warren Buffett once said you only have to do 'very few things right' in life, as long as you don't do too many wrong things — 3 investing mistakes that can put your retirement at serious risk ...
Life satisfaction is an evaluation of a person's quality of life. [1] It is assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and the self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards life—rather than an