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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
His wife, Bonnie Aerts, is also a powerlifting and benchpress champion and bodybuilder, holding the United States Powerlifting Federation bench press record in her weight class in 2006. Bonnie Aerts was inducted into the US Powerlifting Association's Hall of Fame in 2022. [11] Alan Aerts presented his wife with the award. [12]
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training.It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement.
Mike Joseph (born 23 July 1971), known as Bench Press King, is a Bench press Powerlifter [1] and 10 times British, European and World Bench Press Champion and holder of four World Records as well as holding a record in the Guinness Book of World Records for a 24-hour endurance bench press record.
Hackenschmidt also helped to popularize many other types of lifts common within the modern training regimen, such as the bench press. During his career, he established numerous weightlifting records, which were improved upon by others in ensuing decades. Hackenschmidt was an educated man who spoke seven languages.