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  2. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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    Foods like cabbage contain a lot of fiber and other difficult-to-digest complex carbohydrates, sometimes leaving you with a bloated belly, noticeable gas, discomfort and sometimes pain ...

  3. Respiratory quotient - Wikipedia

    en.wikipedia.org/wiki/Respiratory_quotient

    Most of the time, however, energy consumption is composed of both fats and carbohydrates. The approximate respiratory quotient of a mixed diet is 0.8. [1] Some of the other factors that may affect the respiratory quotient are energy balance, circulating insulin, and insulin sensitivity. [2] It can be used in the alveolar gas equation.

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  5. Carbohydrate metabolism - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_metabolism

    Because the level of circulatory glucose is largely determined by the intake of dietary carbohydrates, diet controls major aspects of metabolism via insulin. [18] In humans, insulin is made by beta cells in the pancreas , fat is stored in adipose tissue cells, and glycogen is both stored and released as needed by liver cells.

  6. Does broccoli give you gas? Here's what that says about your ...

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    Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

  7. Carbohydrate - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate

    Expressed numerically as GI, carbohydrate-containing foods can be grouped as high-GI (score more than 70), moderate-GI (56-69), or low-GI (less than 55) relative to pure glucose (GI=100). [29] Consumption of carbohydrate-rich, high-GI foods causes an abrupt increase in blood glucose concentration that declines rapidly following the meal ...

  8. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth ...

  9. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...