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Your protein and fiber intake can also play a role in how hungry you end up feeling after you eat. ... individually-wrapped tea bags that are 100 percent organic and perfect for everyday enjoyment
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Here’s everything you need to know about how the common cold negatively affects your gut health and what to eat when you’re sick to help you get better as quickly as possible.
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
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Eating small, frequent meals and staying hydrated is key to recovery.