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The Best Foods to Eat When You're Feeling Sick Will ... And if you're just not hungry at all because your tummy doesn't feel good, there are easily digestible options like poached chicken and rice ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Eating small, frequent meals and staying hydrated is key to recovery.
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A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]
Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews.. “Mixing raw or Manuka honey with tea ...