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2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

3. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Why We Love It: high protein, low carb. ... (P.S., low-carb pita bread exists at your grocery store.) Get the recipe. 47. Everything Chicken Wings (1g Carbs) MELLISSA SEVIGNY/SQUEAKY CLEAN KETO.

4. Oopsie Bread and Other Delicious Bread Substitutes for People ...

   www.aol.com/flagels-chaffles-other-curious-bread...

   “By combining 2 eggs, 1 cup almond flour, 1 tsp baking powder, and ¼ cup Greek yogurt and microwaving for 3 minutes, you can have a quick bread that is high in protein, fiber, and healthy fats ...

5. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ahead Color your coworkers jealous. This lightning-fast salad is a great way to use up all that leftover steak from ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad