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  2. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/food/recipes/quinoa-wraps-black...

    Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.

  3. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

  4. Subway revamps its wrap menu with 4 new items - AOL

    www.aol.com/news/subway-revamps-wrap-menu-4...

    Homestyle Chicken Salad: This wrap has a new chicken salad made fresh in-restaurant using rotisserie-style chicken and mayonnaise, and gets topped with lettuce, spinach, tomatoes, cucumber and red ...

  5. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/2014-12-28-quinoa-wraps-with-black...

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  6. Savory spinach pie - Wikipedia

    en.wikipedia.org/wiki/Savory_spinach_pie

    Savory spinach pie is a pastry eaten throughout Southeastern Europe. The filling is made of chopped spinach (sometimes chard ) and usually feta or white cheese, and egg . Etymology and history

  7. Spinach soup - Wikipedia

    en.wikipedia.org/wiki/Spinach_soup

    Fresh, canned or frozen spinach can be used, and the spinach can be used whole, puréed or chopped. [1] [6] [7] Additional ingredients can include onion, green onion, carrot, celery, tomatoes, potatoes, lemon juice, olive oil, seasonings, salt and pepper. [3] [7] [8] [9] Spinach soup is typically served hot, but can also be served as a cold soup.

  8. Stir-fried water spinach - Wikipedia

    en.wikipedia.org/wiki/Stir-fried_water_spinach

    Water spinach thrives in the waterways, rivers, lakes and swamps of tropical Southeast Asia and Southern China. The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables.

  9. Sandwich wrap - Wikipedia

    en.wikipedia.org/wiki/Sandwich_wrap

    Sandwich wrap may refer to: Plastic wrap or wax paper used to wrap sandwiches. Wrap (sandwich), a kind of sandwich made by rolling flatbread around a filling.