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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. Skip to main content. 24/7 Help. For premium support please call ...
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Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
standing barbell press most weight in hour [24] 68,500 kg (151,016.6 lb) 40 reps of a 100 kg weight Deadlift most weight in hour [25] 115,360 kg (254,325 lb 4.58 oz) 14 July 2013: 18 or 25 Front raise most weight in minute [26] 1,215 kg (2,678.62 lb) 16 October 2013: 19-22 or 26-29: 54 lifts in total, 27 with each arm, of 22.5 kg dumbbells.
And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...