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Grounding (metaphysics), a topic of wide philosophical interest; Grounding, a strategy for coping with stress or other negative emotions; Grounding in communication, the collection of mutual knowledge, beliefs, and assumptions; "common ground" Ground (electricity), a common return path for electric current
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At the University of Chicago, beginning in 1953, Eugene Gendlin did 15 years of research analyzing what made psychotherapy either successful or unsuccessful. His conclusion was that it is not the therapist's technique that determines the success of psychotherapy, but rather the way the patient behaves, and what the patient does inside himself during the therapy sessions.
Dancemeditation can be done alone, as a personal practice. It is primarily offered in group environments with approximately 2 ⁄ 3 – 3 ⁄ 4 of the session engaged in shared, side-by-side solitude with the remaining time devoted to group interaction. "Shared Solitude" can include quiet exercises with eyes closed on one's mat, to active ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
Dance movement therapists frequently use props during sessions to support grounding skills and to increase clients' awareness of their bodies and personal boundaries. These props might include blankets, sensory balls, weighted blankets, colorful scarves, coloring pencils, and resistance bands.