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2. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever Skip. Emily Laurence. March 25, 2024 at 7:25 PM. Foods to lower blood pressure.

4. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

7. This Simple Diet Tweak Lowers Blood Pressure in 72% of ... - AOL

   www.aol.com/lifestyle/simple-diet-tweak-lowers...

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