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Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health.
Citing studies which have found sleep variability has been linked to increased mental health issues, Holmes added: “Shift workers would be extremely vulnerable to mental health issues given that ...
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.
The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
Air Fryer Kale Chips. These air fryer kale chips are a super tasty way to start a healthy chip habit (kale has 215% more fiber than potatoes!). They take just minutes to prepare, and using your ...