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Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
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Dr. Lee grew up eating plenty of watercress in stir fries and savory broths. Just like with any vegetable, Dr. Lee says it’s important to not overcook them. Just like with any vegetable, Dr. Lee ...
A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on their scale of “powerhouse fruits and vegetables.”
4. Leafy Greens. Costco sells a wide variety of organic produce, and we are loving their Power Greens mix. Whether you prefer spinach, kale or chard, you can find an organic yet well-priced ...
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