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Nutrition experts are breaking down the health benefits of zinc for women. It can help with everything from a strong immune system to reproductive health. Skip to main content. 24/7 Help. For ...
Colorful fruits and vegetables may be components of a healthy diet. ... Women are more likely than men to be obese, ... low serum zinc levels have been reported ...
Those who have recently undergone bariatric surgery, like gastric bypass, may also be at risk of zinc deficiency. Because the foods with the highest amounts of zinc include several meats, vegans ...
Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes, strawberries and kiwi — are natural sources of vitamin C. Lots of vegetables — like red pepper, green pepper, broccoli and ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]