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  2. List of mudras (dance) - Wikipedia

    en.wikipedia.org/wiki/List_of_mudras_(dance)

    One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand gestures. Speaking in dance via gestures in order to convey outer events or things visually is what mudras do. To convey inner feelings, two classifications of mudras (hand or finger gesture) are ...

  3. 5Rhythms - Wikipedia

    en.wikipedia.org/wiki/5Rhythms

    The dance was "a kind of moving meditation" for her. [14] Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to ...

  4. Dancemeditation - Wikipedia

    en.wikipedia.org/wiki/Dancemeditation

    Dancemeditation is a moving meditation system incorporating art, somatics and the mysticism of Sufism. [1] The practice was developed in 1995 by Dunya Dianne McPherson after completing 1001 days of Sufi training with Sufi Master Adnan Sarhan. [2]

  5. Sufi whirling - Wikipedia

    en.wikipedia.org/wiki/Sufi_whirling

    Whirling Dervishes in Istanbul, Turkey Whirling Dervishes, at Rumi Fest 2007. Sufi whirling (or Sufi turning) (Turkish: Semazen borrowed from Persian Sama-zan, Sama, meaning listening, from Arabic, and zan, meaning doer, from Persian) is a form of physically active meditation which originated among certain Sufi groups, and which is still practiced by the Sufi Dervishes of the Mevlevi order and ...

  6. Mudra - Wikipedia

    en.wikipedia.org/wiki/Mudra

    In some regions, for example in Laos and Thailand, these are distinct but share related iconographic conventions. According to Jamgön Kongtrül in his commentary on the Hevajra Tantra , the ornaments of wrathful deities and witches made of human bones (Skt: aṣṭhimudrā ; Wylie : rus pa'i rgyan phyag rgya ) are also known as mudra "seals".

  7. Sama (Sufism) - Wikipedia

    en.wikipedia.org/wiki/Sama_(Sufism)

    Sama (Turkish: Sema; Persian: سَماع, romanized: samā‘ un) is a Sufi ceremony performed as part of the meditation and prayer practice dhikr. [clarification needed] Sama means "listening", while dhikr means "remembrance". [1]

  8. Trance - Wikipedia

    en.wikipedia.org/wiki/Trance

    Trance-like states are often interpreted as religious ecstasy or visions and can be deliberately induced using a variety of techniques, including prayer, religious rituals, meditation, pranayama (breathwork or breathing exercises), physical exercise, sexual intercourse, music, dancing, sweating (e.g. sweat lodge), fasting, thirsting, and the ...

  9. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages. The prayer of the first stage, given in English is as follows: Let me be free of enemies