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This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
This bright and cheery smoothie is simple, nutritious and so delicious. It's like a berry crisp in a glass! The granola and almonds add a satisfying crunch that makes this drink feel like a ...
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The next day, open the lid and garnish your oats with your desired toppings. Overnight Oats Nutrition Information. See how the nutritional information breaks down for this overnight oats recipe ...
Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy ...
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe
Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More Sources Christine Randazzo Kirschner , registered dietitian and co-founder of Amenta Nutrition