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1 gram fiber. 6.5 grams sugar. As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also provide a bit of fiber and plenty ...
A.M. Snack (30 calories) 1 plum. Lunch (381 calories) 1 serving Vegan Superfood Grain Bowls. P.M. Snack (105 calories) 5 oz. nonfat plain Greek yogurt. 1/4 cup blueberries. Dinner (472 calories)
Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.
Although it is probably conspecific with Prunus cerasifera, the cherry plum (in Georgian: ტყემალი, romanized: t'q'emali), Georgians distinguish the two botanically and culinarily. [1] In the Caucasus, P. vachuschtii tends to be found from Caspian sea level up to 500–700 m and P. cerasifera tends to be found at higher elevations ...
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is mass-produced, usually via hot extraction, though juice concentrate is typically produced using a low-temperature method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products.
Li hing mui. Li hing mui (Chinese: 旅行梅; Pe̍h-ōe-jī: lí-hêng muî; Jyutping: leoi 5 hang 4 mui 4), known as huamei (simplified Chinese: 话梅; traditional Chinese: 話梅; pinyin: Huà méi) in mainland China, is salty dried Chinese plum (Prunus mume).
Make it 1,500 calories: Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack.
Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value ), with no other micronutrients in significant content (table).