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Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. [1] It is a psychological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test.
Stress levels have a strong relationship with physical condition. [8] Medical students during an examination period can experience insomnia, fatigue, and nausea. Moreover, metabolism is disturbed by diarrhea or constipation. Skin diseases, including acne, dermatitis, and psoriasis, are common during the examination period.
As the workload begins to pile on during the academic year, it can be quite overwhelming for many students - here are a few ways to cope with anxiety according to experts
Anxiety can affect you both mentally and physically. Here, the experts break down the symptoms and share effective resources. The Mental and Physical Symptoms of Anxiety, Explained by Experts
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety. Such a coping strategy, also known as emotion-focused coping, is used when avoiding certain situations that ...