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The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1.
An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”
7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...
Calder has written four cookbooks, including French Food at Home (2003), French Taste: Elegant, Everyday, Eating (2009), Dinner Chez Moi: The Fine Art of Feeding Friends (2011), and Paris Express: Simple Food from the City of Style (2014). French Taste was awarded the 2010 Taste Canada gold medal for cookbooks. [1]
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. ... Food stylist: Lauren McAnelly, Prop stylist ...
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers. View Recipe
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related to: 5 ways to calm anxiety naturally and fast food at home recipes laura calder