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ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...
The first exercise is a low-impact move to target the waistline. To perform the move, Austin begins by standing with her feet shoulder-width apart and her hands on her hips.
Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.”
The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin explains that while the moves are “easy on the joints,” they are very effective.
Best cardio exercises for weight loss The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly.
“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...