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Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...
Vocal abuse: Vocal abuse is the misuse or overuse of the voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the throat: Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore more phlegm. [3]
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We tapped doctors, including an allergist and ear, nose, and throat specialists, for more information on the proper nose-blowing technique—including what may happen if you do it the wrong way ...
Throat clearing may be articulated consciously or unconsciously, and may be a symptom of a number of laryngopharyngeal (upper respiratory tract) ailments. [1] Occasionally the cause is a common cold or post-nasal drip. The nose dispatches mucus which is meant to assist clearing infections and allergens.
Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus.