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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
One vegetable has the same sugary response as a can of Coke. Another vegetable is the ultimate hangover cure. These are the 5 best and the 5 worst vegetables for you
Mild dairy foods may soothe irritated linings, but excessive fats, cocoa and spices can have the opposite effect. [2] Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2]
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
“A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature ...