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Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) ... 68 kJ (16 kcal) Carbohydrates. 2.26 g. Sugars: 0.48 g: Dietary fiber: 0.9 g: ... Red leaf lettuces are ...
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
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According to the Scientific Advisory Committee on Nutrition (SACN), over-consumption of sugar-sweetened beverages and other sugary foods is linked to weight gain and increased body mass index.
Indian Lettuce [131] [132] Lactuca perennis [133] Lactuca sativa: Lettuce: The wild varieties differ much from the average cultivated salad lettuce. Lactuca sativa: Celtuce [134] Lactuca serriola: Prickly Lettuce: Prickly lettuce is a common edible weed that is native to Europe, but can now be found from coast to coast in the United States.
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