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Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced. [3] Other authorities trace cos to the Arabic word for lettuce, khus خس. [4] The first mention of cos lettuce in English dates from the late 17th century in John Evelyn's 1699 work Acetaria. A discourse of sallets.
Lettuce is a primary ingredient, and several types of lettuce can be used, such as butter lettuce, [8] Romaine (also known as cos) lettuce, [1] Boston lettuce, [2] green leaf lettuce and iceberg lettuce, [6] among others. The lettuce may be chopped, torn, shredded or sliced into ribbons.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
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The American chef and writer Julia Child said that she had eaten a Caesar salad at Cardini's restaurant in her youth during the 1920s, made with whole romaine lettuce leaves, which were meant to be lifted by the stem and eaten with the fingers, tossed with olive oil, salt, pepper, lemon juice, Worcestershire sauce, coddled eggs, Parmesan, and ...
Lactuca, commonly known as lettuce, is a genus of flowering plants in the family Asteraceae. The genus includes at least 50 species, distributed worldwide, but mainly in temperate Eurasia . Its best-known representative is the garden lettuce ( Lactuca sativa ), with its many varieties.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".