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  2. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

  3. The Best Vegetarian Protein to Buy at Costco, According to ...

    www.aol.com/1-plant-based-protein-buy-120000190.html

    These mighty little beans boast a unique fiber called resistant starch. As the name suggests, this type of fiber resists digestion in the small intestine. ... try them in these Sweet Potato-Black ...

  4. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    In the raw potato, the starch is mainly in the form of resistant starch, so called because it resists digestive enzymes such as amylase. Under the effect of heat, around 50 °C, the amylose swells and causes the starch grains to burst, which "gelatinize" and lose their "resistant" character. However, when the preparation is subsequently cooled ...

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  6. The Secret to the Best Potato Soup - AOL

    www.aol.com/secret-best-potato-soup-112700932.html

    1 (10.5-ounce) can condensed cream of celery soup (or cream of fill-in-the-blank soup of your choice) 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper

  7. Potato starch - Wikipedia

    en.wikipedia.org/wiki/Potato_starch

    The starch is then left to settle out of solution or separated by hydrocyclones, then dried to powder. Potato starch contains typical large oval spherical granules ranging in size from 5 to 100 μm. Potato starch is a refined starch, containing minimal protein or fat.

  8. 13 tips for preparing and cooking potatoes that chefs think ...

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    Health. Home & Garden

  9. Retrogradation (starch) - Wikipedia

    en.wikipedia.org/wiki/Retrogradation_(starch)

    Retrograded starch is a type of resistant starch. Chemical modification of starches can reduce or enhance the retrogradation. Waxy, high amylopectin, starches also have much less of a tendency to retrogradate. Additives such as fat, glucose, sodium nitrate and emulsifier can reduce retrogradation of starch. [citation needed]