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10 Sugar Alternatives to Try. Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead.
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Those FDA-approved sugar substitutes include sucralose, saccharin, aspartame, acesulfame potassium, or Ace-K, neotame and advantame. ... “A lot of companies also market their products as healthy ...
Sugar substitutes, unlike sugar, do not erode teeth as they are not fermented by the microflora of the dental plaque. A sweetener that may benefit dental health is xylitol, which tends to prevent bacteria from adhering to the tooth surface, thus preventing plaque formation and eventually tooth decay.
One group followed a healthy diet with less than 10 percent of energy from added sugar by S&SE, while the other was placed on a healthy diet with less than 10 percent of energy from added sugar ...
Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil. [4] [5] The active compounds in stevia are steviol glycosides (mainly stevioside and rebaudioside).