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Good for the heart, beta glucan (β-glucans) foods and supplements help everything from brain function to cancer prevention. Beta glucan is found in plants such as oats and barley.
Studies suggest that there are many potential beta glucan benefits, including protecting against/treating insulin resistance, high cholesterol, metabolic syndrome, obesity, and certain types of infections and viruses.
Beta Glucan: A Soluble Fiber That Helps Blood Sugar, Cholesterol, and More. Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the intestines.
Overview. Beta-glucans are soluble fibers that come from the cell walls of bacteria, fungi, yeasts, and some plants. They might lower the risk for heart disease. Beta-glucans might prevent...
Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol ...