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Proven health benefits of okra (ladies' fingers), its nutritional content, how to use okra water as a natural diabetes treatment and how to choose and cook okra.
Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes.
Healthy Okra Recipes. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Succotash with Fried Okra.
Here are five of okra’s health benefits: 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories.
Low in calories—a one-cup cooked serving provides 16% DV (Daily Value, based on 2,000 calories/day)—okra also delivers a duo of bone-protecting vitamin K (80% DV) and calcium (12% DV), and a trio of B vitamins essential for converting food to fuel—thiamin, vitamin B6 (both 14% DV), and folate (18% DV).
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.
In this recipe, I'll show you how to cook perfectly flavorful, non-slimy healthy okra. Why You'll Love This Baked Okra Recipe. Oven-roasted okra is the best way to cook okra because the roasting removes the slimy texture of okra while keeping all the flavor.