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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products...
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
Soy foods, like edamame, tofu, and tempeh. A half-cup serving of boiled lentils provides around 2 mg of zinc. A half-cup serving of extra firm tofu provides 2 mg of zinc. Legumes also contain compounds called phytates, which can interfere with zinc absorption.
Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against...
Below, we outline foods that are high in zinc, including both meat and plant-based options.
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.
Foods high in zinc include oysters, cooked lobster, fortified breakfast cereal, and more. The human body does not store zinc, so a person has to get enough from their daily diet. They can also...