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If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
The Nutrition Facts label on packaged foods and drinks makes it easier for you to make informed choices. Read on to learn more about Serving Size.
If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
You may want to pay attention to the serving size, especially how many servings there are in the container, so you know the amount of calories and nutrients you are consuming.
Most people are likely to eat what’s on their plate, but plate size and portion size has increased over the past 20 years, causing many to eat more than they realize. When it’s time to choose your serving size, turn to this handy tool for portion control.
The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. The US Food and Drug Administration (FDA) regulates what goes on the Nutrition Facts Label. Below are explanations of parts of the label and some tips for using it to follow healthy eating patterns.
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
The American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet.
Match portion sizes to serving sizes. To get the most from the money you spend on packaged foods, try eating no more than the serving sizes listed on food labels. Eating no more than a serving size may also help you better manage your fat, sugar, salt, and calories.