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[1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4] He runs an experimental clinic investigating the impact of a lectin-free diet on health. Gundry has made erroneous claims that lectins, a type of plant protein ...
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Many people benefit from these foods as they support a healthy gut microbiome and provide prebiotics, but others are sensitive and can experience GI distress, he warns. 6. Onions, Leeks, Garlic ...
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
Here are five recommended foods to boost your gut health: Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, ...
"If you have leaky gut syndrome, a great place to start is by adding foods into your diet that help the growth of good gut bacteria," says Brooke Baird RD, registered dietitian and founder of ...
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