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Russet potatoes range in size from small to medium, ... Total Time: 1 hour. Ingredients. 4 (6- to 8-oz.) russet potatoes. 2 tbsp. extra-virgin olive oil. 2 tsp. gochugaru or crushed red pepper flakes.
"Baking a potato decreases its vitamin C content by 35% due to thermal degradation." A raw, medium russet potato contains roughly 16 grams of vitamin C, according to the U.S. Department of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...
As of 2009, "McDonald's top tuber is the Russet Burbank". [5] The russet Burbank is more expensive than other potatoes, as it consumes more water and takes longer to mature, while it also requires large amounts of pesticides. [5] [6] Varieties with high levels of starch, like russet potatoes, are well-suited to baking and mashing. [1]
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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
If you're making mashed potatoes, figure you will need 1/3 to 1/2 pound of potatoes per person. You may want to add a bit extra, however, as most people tend to pile on the mashed potatoes. With ...