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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
The double pace (βῆμα διπλοῦν, bḗma diploûn), meanwhile, was similar to the Roman unit, comprising 5 Greek feet. The Welsh pace ( Welsh : cam ) was reckoned as 3 Welsh feet of 9 inches and thus may be seen as similar to the English yard: 3 paces made up a leap and 9000 a Welsh mile .
To use this method, the user must know the length of their pace to calculate the distance accurately traveled. Also, the number of paces to be walked must be precalculated (example: 2,112 paces= one mile, based on a 30-inch pace), and then the distance traveled has to be calculated from the walked paces.
Pace is the reciprocal of speed. [6] [7] ... Pace in minutes per kilometer or mile vs. slope angle for Tobler's hiking function. Slope (deg) Gradient (dh/dx) Speed Pace
The standard pace is 60 paces per minute (88 for the FFL). Australian Army Slow Time is 70 paces per minute with a 75cm pace. British armed services Slow March is 65 paces per minute. Half Step March or Cut the pace: This is a US march pace. It is at the same tempo as Quick Time, but instead of 30 inches, the step is 15 inches.
In the United States, it is computed per 100 million miles traveled, while internationally it is computed in 100 million or 1 billion kilometers traveled. According to the Minnesota Department of Public Safety, Office of Traffic Safety Volume of traffic, or vehicle miles traveled (VMT), is a predictor of crash incidence.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.