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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.

3. Most people don't get enough fiber. Here are 6 easy ways to ...

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   “Getting enough fiber can make a big difference in how you feel, as well as overall health.” But before you jump in, experts recommend gradually adding more fiber to your meals.

4. What Dietitians and Doctors Want You to Know About Fiber ...

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   ️ Metabolic health: Because fiber aids blood glucose regulation by slowing the absorption of sugar, it may also help reduce the risk of developing (and can help) type 2 diabetes, says Anderson.

5. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

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   Fiber has also been linked to living longer and a reduced risk of disease, including heart disease, cancer and type 2 diabetes. And now, ... To know if you’re eating enough fiber, it helps to ...

6. Dietitians share 8 sneaky ways to get more fiber in your ...

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   If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day ...

7. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

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   According to the American Diabetes Association, foods high in fiber—like whole grains and vegetables—help regulate blood sugar by slowing the absorption of carbohydrates. ... Getting enough ...