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The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
In fact, one of the principles of the DASH diet—a diet created and well–researched for hypertension—is having plant-based foods make up the bulk of your plate. “Research has shown that ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
Dietary changes shown to reduce blood pressure include diets with low sodium, [127] [128] the DASH diet (Dietary Approaches to Stop Hypertension), [129] which was the best against 11 other diet in an umbrella review, [130] and plant-based diets. [131]
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center ...
DASH diet (4.6 rating) Flexitarian diet (4.5 rating) ... the DASH diet—or Dietary Approaches to Stop Hypertension—is similar to the Mediterranean diet, but more strictly limits sodium.
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension.