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Changing a child's diet may improve attention-deficit hyperactivity disorder (ADHD) symptoms. Learn foods to include and avoid when creating an ADHD diet for kids.
ADHD Diet for Kids. As kids grow and develop, these foods can help them build a healthy brain: Eggs. The protein and nutrients in eggs help kids concentrate.
From meal plans to specific nutrients and specialized diets, you’ll learn everything you need to know about ADHD nutrition including essential food and nutrients, feeding strategies and how to overcome common food challenges so that you can help your child function at his or her best.
Does an ADHD diet work? Research suggests ADHD-friendly foods and supplements may help control symptoms. Learn how to eat a balanced, high protein diet for ADHD.
Current research shows mixed results in using nutrition to manage ADHD. Learn about potential links, foods that can help, and which can make ADHD worse.
Ensuring a balanced diet, maintaining a consistent eating routine, and including a variety of foods—both nutrient-rich options AND those that might not be as nutritious but still offer enjoyment and other benefits—can help manage ADHD symptoms in children.
Supplementing your child’s diet. What you may hear: Some people claim kids with ADHD have lower levels of vitamins and minerals in their blood. So the theory is that giving kids certain vitamins may lessen their ADHD symptoms. There are also claims that herbal supplements are a safer, “natural” alternative to traditional ADHD medication.