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  2. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

    www.aol.com/people-swear-30-30-30-140033080.html

    An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

  3. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... For an adult weighing 150 pounds or 68 kilograms, that ...

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    In this 30-day plan, each day provides an average of 98 grams of protein and 33 grams of fiber. Eating more protein can also help preserve muscle mass while promoting weight loss.

  5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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    A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    P.M. Snack (30 calories) 1 plum. Dinner (415 calories) 1 serving Spinach Salad with Roasted Sweet Potatoes, ... If you’re closely following this plan for weight loss, you may want to select a ...

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